Nco ntsoov, txaus ntshai: Cov zaub mov muaj teeb meem peb yuav niaj hnub

Nyob rau hauv lub txee ntawm khw muag khoom noj khoom haus loj thiab ntau hom xaiv khoom noj khoom haus yog nthuav tawm. Hauv kev tshawb cov zaub mov tom qab, peb pheej tsis nco qab kawm txog cov khoom tsim txom, thiab qhov no tsis yog lawm, vim hais tias peb yog cov uas peb noj.

Nyob rau hauv cov ntaub ntawv no, cov khoom tsim kev puas tsuaj tshaj plaws yog nthuav tawm, uas peb yuav niaj hnub. Txawm li cas los xij, qhov kev xaiv yog koj li - noj lawv los yog kom tsis txhob poob.

Sausages thiab sausages

Txawm tias muaj cov lus hais "100% natural, tsis muaj GMOs" nyob rau hauv advertising ntawm cov nqaij, txhua yam mus tsis yog kom muaj yeeb yuj, raws li peb tau hais. Nyob rau hauv 90% ntawm cov khoom no tsis muaj nqaij tiag, thiab nyob rau hauv nws zoo ntxiv ntau yam ceev: cov tawv nqaij, pob txha crushed, giblets, thiab lwm yam., Thiab no pov tseg nyob rau hauv sausages thiab sausages yog tsuas yog 10%. Qhov so yog muab los ntawm hmoov, preservatives thiab qab enhancers, starch thiab lwm yam additives. Cov khoom noj muaj peev xwm ua rau muaj teeb meem nrog kev zom mov, thiab nws yog txwv tsis pub xeeb tub, cov neeg laus thiab cov me nyuam yaus: cov teeb meem tshuaj muaj peev xwm ua rau muaj teeb meem thyroid caj dab, quav zis, nias.

Cov dej qab zib

Peb tabtom hais qhia txog kev phem ntawm cov dej hauv TV thiab sau hauv cov ntawv xov xwm ntau yam, tab sis tsawg leej neeg ua raws li cov lus qhia no tiag. Dua li ntawm qhov qab ntxiag saj thiab zoo nkauj tshaj, cov dej haus tsis muaj dej haus tsis tuaj yeem coj nyiaj txiaj rau peb lub cev, thiab txawm tias lwm txoj haujlwm. Piv txwv, hauv ib haus dej "Kola" muaj:

• Aspartame. No cov khoom qab zib tsis tso cai rau koj tso koj tus nqhis dej, tab sis tsuas yog ua rau koj xav haus ntxiv. Nws tseem yog ib qho txaus ntshai rau tib neeg lub cev: qhov no yeeb tshuaj txhawb rau kev loj hlob ntawm lub hlwb thiab daim siab oncology, phem heev cuam tshuam rau hauv qab haus huv, ua rau ntau cov ua xua thiab insomnia.
• Caffeine. Cov tshuaj no tuaj yeem ua rau kom koj cov ntshav siab, ua rau muaj kev nyuaj siab, ua kom lub plawv puas. Nws kuj tsim kev puas tsuaj rau tib neeg lub paj hlwb.
• Phosphoric acid. Nws muaj peev xwm tshem tawm calcium los ntawm lub cev thiab nce qib ntawm acidity nyob rau hauv nws.

Ua ke nrog lwm cov additives, qhov no Kaum Ob Hlis tsuas tua tib neeg lub cev tawm hauv.

Txiv hmab txiv ntoo jelly, candies, chocolate

Cov me me thiab tsis phom thawj cov khoom qab zib muaj peev xwm coj tau teeb meem xws li: caries, ulcers, diabetes thiab txawm rog. Tag nrho cov delicacies yog npaj nrog qhov sib ntxiv ntawm ib qho loj ntawm ntau cov xim dag, acidity regulators thiab sweeteners. Xws li ib tug muaj peev xwm tseem yuav ua rau lub qhov kev loj hlob ntawm cov kab mob qog. Qhov tseeb: yog tias koj nqa tag nrho cov yeeb yam "Barbarisk", me ntsis ntub nws nrog dej thiab cia rau hauv koj cov ntaub pua rooj, ces nyob rau hauv ob peb teev ib qhov los ntawm lub qhov yog tsim rau ntawm ntaub: vim ntawm high concentration ntawm tshuaj, xws li candy yuav dissolve txawm yas. Nws tsis yooj yim twv seb nws yuav ua li cas rau lub plab.

Ketchup, mayonnaise, lwm cov kua ntses

Koj yuav tsum tsis txhob ntseeg cov neeg uas hais tias ketchup yog tsim los ntawm txiv lws suav tshiab, thiab mayonnaise muaj nqaij qaib qe. Nyob rau hauv qhov tseeb, ketchup yog raws li lws suav muab tshuaj txhuam, thiab mayonnaise yog hloov los ntawm khoom neeg tsim hloov tsis txhob qe. Nyob rau hauv nws nyob tus yeees, ntau cov kua ntses muaj ib tug loj npaum li cas suab thaj los yog qab zib hloov, flavour enhancers, vinegar, trans nqaijrog, preservatives. Cov khoom no yog cuam tshuam rau txoj hnyuv tawm thiab tua cov enzymes tseem ceeb nyob hauv nws, zoo li ua rau muaj qhov tshwm sim ntawm ntshav qab zib, kev ua xua thiab kev mob qog nqaij hlav. Yog tias koj noj tsis tau cov kua ntsev thiab cov khoom noj ntxiv, nws yog qhov zoo dua los ua noj tom tsev: qhov no yuav txo qhov kev pheej hmoo ntawm cov khoom siv tsis zoo.

Maj mam salted caviar thiab herring

Cov khoom no muaj luv txee lub neej thiab yuav tsum muab cia rau hauv cov roj, thiab tsis yog hauv cov dej caw los yog cov tshuaj tsw qab. Rau kev cia ntev, urotropine, los yog E239, ntxiv rau cov tshuaj. Cov tshuaj no muaj qhov tsis zoo rau tib neeg: kis tau los ntawm ob lub raum, tsim ntawm formaldehyde tshwm sim, uas ua rau denaturation (hloov) ntawm cov proteins. Kuj, urotropine provokes cov tsos ntawm cov qog nqaij hlav. Yog tias koj nquag siv cov khoom no, koj yuav muaj kev mob plab los sis ua xua.