Nyob rau ntawm daim tawv nqaij muaj ntau ntawm sebaceous secretions, qhov no fatty lo yog tsis yuav luag tshem tawm los ntawm kev ntxuav yooj yim. Thiab dej kub tsis daws qhov teeb meem no, tsuas yog nws yuav ua rau nws mob siab, nws tsuas yog pab txhawb rau qhov tseeb tias sebum nkauj nraug yuav nthuav loj dua qhov loj hauv qhov hws.
Cov kev cai rau kev tu qhov tawv nqaij
Kev kho mob rau tej tawv nqaij pib nrog kom huv si. Rau txhua hnub ntxhua khaub ncaws, koj yuav tsum tau thov cov tshuaj ntxuav tes uas tsim rau tawv nqaij. Ntawm lub tswv yim ntawm cov kws kho kaus hniav, koj yuav tsum tau yuav lub ntsej muag, thiab nrog nws, siv rau qhov tawv nqaij xab npum, ua npuas dej los yog gel rau ntxuav. Tawm yuav tsum yog massaging, mos, thiaj li hais tias lawv tsis raug mob ntawm daim tawv nqaij. Qhov zoo tshaj plaws ntsuas kub yuav tsum yog 36.5 degrees, uas yog sib npaug rau lub cev kub.
Raws li cov kev cai ntawm kev saib xyuas, koj yuav tsum ntxuav tsis pub ntau tshaj 2 zaug ib hnub twg. Feem ntau, tsis tas yuav tsum ntxuav, vim tias qhov kev tshem tawm ntawm cov roj yuav ua rau qhov tseeb uas siv zog ntau zog yuav pib, qhov no tuaj yeem cuam tshuam qhov teeb meem.
Tom qab koj tau ntxuav, koj yuav tsum tau ntub nrog phuam, tsis tau muab tshuaj ntxuav. Tos txog 10 feeb, raws li daim tawv nqaij yuav tsum tau qhuav, thiab tom qab ntawd mam li thov nws cov tshuaj pleev xim los ntawm pob txuv.
Extruding pob txuv tsis muaj dab tsi ua nrog tu rau tawv nqaij. Ntawm qhov kev ntxias, yuav ua li cas nyem ntxau, nws zoo dua yog tsis kam zoo rau nws, thiab txoj hau kev ua rau daim tawv nqaij ntxuav zoo dua rau kev tso siab rau cov tub txawg hauv lub chaw pw kos duab. Tab sis qhov no tsis txhais tau hais tias koj tus kheej tsis tuaj yeem ua rau koj tus kheej sib zog nqus ntawm daim tawv nqaij. Rau qhov teeb meem ntawm daim tawv nqaij, koj yuav tsum siv cov cuab yeej tshwj xeeb uas yuav exfoliate ntawm daim tawv nqaij, thiab cov txheej txheem zoo li no yuav tsum tau ua 1 lossis 2 zaug hauv ib lub lis piam. Qhov loj tshaj plaws ntawm no tsis yog ua rau nws dhau lawm, qhov ntau cov txheej txheem yuav yog, ntau dua li cov qog sebaceous yuav ua.
Lub ntsej muag tu nrog qhov teeb meem tawv nqaij
Kev kho kom zoo dua rau ntawm daim tawv nqaij, koj tuaj yeem nres cov pob liab liab tshiab, txo cov kev xav tau kom zoo nkauj thiab cov tshuaj noj, ua kom tsawg lub sij hawm kho mob.
Koj tuaj yeem qhia 7 txoj cai rau kev tu tawv nqaij rau pob txuv:
1. Sim tsis txhob nyem ntxau. Koj tuaj yeem tsis tau qhib lossis nyem qhov ntawm cov pob txuv thiab kaw cov comedones. Qhov no tuaj yeem ua kom tawv nqaij, uas yuav pab kom kis tus kab mob, ua rau muaj mob thiab ua rau caws pliav. Yog tias koj tuaj yeem "tsis tau" nrog cov pob khaus, koj yuav tau nrog ib tus kws kho mob tshwj xeeb.
2. Tsis txhob ntxuav koj lub ntsej muag ntau tshaj ob zaug ib hnub. Pob txuv tshwm sim tsis yog vim cov tawv nqaij tsis huv xwb, feem ntau yuav ntxhua nws tsuas ua rau nws mob xwb. Siv xab npum, siv cov gels, ntau rau oily tawv nqaij. Nrog rau kev taw tes ntawm lub qhov muag, dej sov, lub ntsej muag soaked nrog ib phuam, thiab tsis txhob rub daim tawv nqaij.
3 . Yog tias koj muaj cov plaub hau oily, koj yuav tsum tau ntxuav nws nrog ib qho tsuaj zawv plaub hau. Cov plaub hau yuav tsum tsis txhob npog lub hau, lub hauv pliaj, lossis daim tawv nqaij ntawm lub ntsej muag. Tsis txhob plaub hau cov tshuaj pleev ib ce uas muaj roj thiab roj.
4. Siv cov pleev uas tsim nyog rau cov tawv nqaij oily.
5. Tiv thaiv daim tawv nqaij kom txhob raug tshav kub ntev. Koj tsis tuaj yeem siv solariums, sunburn xwb masks pob txuv, tab sis tsis kho lawv. Qhov no tuaj yeem ua rau photodamage ntawm daim tawv nqaij, thiab vim li ntawd tej zaum yuav hem tau melanoma, cancer. Qee qhov kev kho rau cov pob liab ua yuav tsuas ua rau cov tawv nqaij tuaj mus rau lub teeb ci ultraviolet.
6. Thaum muaj pob ntxau, koj yuav tsum tsis txhob txhuam tawm ntawm cov chaw no. Qhov no siv rau kev kub ntxhov thiab ntaub. Daim tawv nqaij tsis chwv lawv.
7. Ntau ntau cov nyiaj raug tso tawm rau kev tu txhua hnub ntawm tawv nqaij. Cov no yog cov ntaub nplaum uas pab qhib cov pores thiab exfoliate rau saum txheej ntawm daim tawv nqaij, lawv siv yog tias tsis muaj kev mob, 1 lossis 2 zaug hauv ib lub lis piam. Tiv thaiv cov ntaub so ntswg thiab muab tshuaj pleev - ob zaug ib hnub. Koj yuav tsum tau xaiv cov txhais tau tias cov mos mos uas yuav nplua koj cov tawv nqaij.
Qhov ncauj qhov ntswg rau qhov tawv nqaij
Thaum tu qhov teeb meem tawv nqaij ntawm lub ntsej muag, lub npog ncauj nrog cov av nplaum uas qhib cov pores thiab absorbs sebaceous secretions zoo. Yog tias tsis muaj qhov ncauj daim npog qhov ncauj, koj tuaj yeem sim ua ib daim npog qhov ncauj raws li oatmeal, nws yuav zoo heev.
Ua ntej siv daim npog qhov ncauj, daim tawv nqaij yuav tsum tau muab ntxuav kom huv, ntxuav ua ntej, thiab muab so nrog lub toner. Ua ntej koj tso cov khoom pleev ib ce, koj yuav tsum tsiv tawm hauv nruab nrab ntawm lub ntsej muag mus rau lub caj dab los yog rau cov plaub hau kev loj hlob. Lub sijhawm ntawm lub npog ncauj yog 15 mus rau 20 feeb, thiab tev ntawm yog 3 feeb. Peeling los yog ib lub npog ncauj rau cov plaub hau yog ntxuav tawm nrog dej sov, ces ib tug tonic yog thov.
Cov nyhuv yav tom ntej muaj lub npog ntsej muag ntawm cov khoom siv mis nyuj, piv txwv li whey los yog kefir. Lawv thov 5 los 10 feeb ua ntej ntxuav ntawm lub ntsej muag. Raws li qhov yooj yim qhov ncauj qhov ntswg rau qhov teeb meem ntawm daim tawv nqaij, koj tuaj yeem siv acidifying cov neeg ua haujlwm (citric acid, rooj vinegar) kom cov acidity ntawm cov dej, vim hais tias cov kua qaub rau cov roj. Nws yog txaus rau 1 liter dej ntxiv rau ib tug pinch ntawm citric acid los yog 1 teaspoon ntawm vinegar.
Ntsej muag ntawm paj ntawm calendula
Cov khoom xyaw: protein, 1 teaspoon zib mu, 2 dia tsawg-rog yogurt tsis dyes thiab additives los yog kefir, 2 tablespoons qhuav marigold paj.
Npaj. Salting lub paj ntawm marigold ½ khob ntawm boiling dej. Npog lub hau thiab tos 20 los 30 feeb, ces muab ntws tawm. Herbal gruel yog crushed nyob rau hauv ib tug tov. Tom qab ntawd cia lub resulting loj txias rau chav tsev kub. Peb mam li noj cov protein nyob rau hauv ib tug stubb npaus, maj ntxiv ntxiv zib mu, ces calendula, kefir los yog yogurt. Tag nrho cov zoo tov. Muab lub npog ncauj rau ntawm daim tawv nqaij huv. Peb tuav 25 feeb, tsis txhob txhawj, tsis txhob tham. Ntxuav lub npog ncauj nrog dej txias. Yog tias tsim nyog, thov ib lub qab zib. Peb ua lub npog no txhua txhua 3 los yog 4 hnub, rau ib hlis.
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo rau cov tawv nqaij
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj peev xwm kho tau qhov teeb meem tawv nqaij ntawm lub ntsej muag, nqaim lub pores, whiten ib me ntsis, tshem tawm o.
Cream txiv qaub
Noj ½ ntawm txiv qaub grated ntawm grater yas thiab ntxiv ib lub hnab ntawm brewer lub poov.
Cream ntawm currant
Zom nyob rau hauv ib lub tov khoom los yog peb yuav tshiav los ntawm ib tug sieve ib tug puv tes ntawm berries ntawm dawb thiab liab currant, ntxiv 1 whipped qe dawb thiab 1 teaspoon ntawm oatmeal.
Daim npog ntsej muag-txiv lws suav
Noj 3 los yog 4 peeled thiab peeled berries ntawm txiv hmab txiv ntoo thiab cherries, ua rau kua gruel, ntxiv whipped protein, thicken sib tov nrog oatmeal los yog qos starch. Muab lub npog ntsej muag rau ntawm daim tawv nqaij kom huv si rau 15 los sis 20 feeb, tom qab ntawd muab dej ntxuav thiab yaug koj lub ntsej muag nrog dej txias. Yog tias tsim nyog, thov ib lub qab zib.
Muab lub npog ntsej muag rau ntawm daim tawv nqaij kom huv si rau 15 los sis 20 feeb, tom qab ntawd muab dej ntxuav thiab yaug koj lub ntsej muag nrog dej txias. Yog tias tsim nyog, thov ib lub qab zib.
Anti-inflammatory daim npog qhov ncauj
Siv tau lub ntsej muag zoo thiab yooj yim kom tiv thaiv kev mob ntawm daim tawv nqaij thiab lawv cov ploj zuj zus.
Peb yuav ntxuav ib qho qos yaj ywm, peb yuav muab nws qhuav rau ib qho grater me me, peb yuav nyem kua txiv los ntawm ib lub qhov muag. Ntxiv mus rau lub qos kua txiv oatmeal, rye los yog buckwheat hmoov kom txog thaum uas tsim ntawm ib tug gruel nyias. Peb yuav muab ib daim npog ntsej muag rau ntawm lub ntsej muag, peb tuav 15 los 20 feeb, peb yuav tsum ntxuav tawm nrog dej txias.
Daim npog qhov ncauj tawm ntawm pob txuv
Cov lus sau ntawm qhov npog ncauj no yooj yim. Nws yuav tsum muaj 2 tablespoons mis nyuj thiab 1 tablespoon ntawm gelatin.
Peb yaj ntawm ib lub zog da dej los yog rau ib qho me me hluav taws kub hauv cov mis nyuj rau homogeneous pawg tsis muaj qhov qog. Txias lub npog ncauj thiab thov rau lub ntsej muag damp. Tso tawm rau 30 feeb, cia lub npog cia kom txias. Tshem tawm lub npog ntsej muag thiab ua kom nws lub ntsej muag nrog dej txias.
Ua ntej siv daim npog ntsej muag, txhawm rau txhim khu cov nyhuv, ua kom cov tawv nqaij sov so nrog lub taub hau sov lossis ua kom da dej rau lub ntsej muag (yog tsis muaj qhov tsis sib haum xeeb). Piv txwv li, muab cov khoom qub qub qab, ua ntej tuaj yeem ua rau hauv chamomile infusion. Koj tuaj yeem siv thiab yuav ib lub npog qhov ncauj.
Tiv thaiv ncauj npog rau oily tawv nqaij
Cov khoom xyaw: 2 tablespoons ntawm cov hmoov hmoov los yog cov ntse, 2 teaspoons ntawm cawu cub vinegar, 1 teaspoon ntawm glycerin.
Sib tov rau ib homogeneous lub xeev ntawm vinegar thiab glycerin thiab, stirring, ntxiv cov hmoov los yog talc. Peb muab ib homogeneous sib tov zoo sib xws rau cov tshuaj nplaum. Peb yuav muab cov dej sib tov ntawm cov kab mob ntawm daim tawv nqaij, lossis rau tag nrho lub ntsej muag, tsuas yog cov di ncauj thiab qhov chaw nyob ib ncig ntawm lub qhov muag. Daim tawv nqaij yuav tingle. Daim npog ntsej muag smoem tam sim ntawd thaum peb xav tias muaj kev kub ntxhov siab. Muaj ob peb zaug yaug koj lub ntsej muag nrog dej txias. Yog hais tias muaj qhov zoo nkaus li nruj, smear ntawm daim tawv nqaij nrog moisturizing cream. Siv lub npog ncauj raws li tsim nyog, tab sis tsis pub tshaj 2 zaug hauv ib lub lim tiam.
Tam sim no peb paub tias txoj kev tu mob zoo li cas rau lub ntsej muag nrog rau qhov teeb meem ntawm daim tawv nqaij. Yog tias koj nquag thiab saib xyuas cov tawv nqaij tom qab qhov teeb meem ntawm daim tawv nqaij, ua qhov tsim nyog qhov ncauj qhov ntswg, ua raws li cov kev cai tu, tom qab ntawd cov tawv nqaij yuav zoo dua qub.