Cov kev sib tshuam yog ib qho ua rau sab hauv ua rau cov ntsia hlau: tsis muaj ntau yam tshuaj uas tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev, ua kom tsis muaj kev noj haus, kev nyuab siab, kab mob, cov kab mob metabolic thiab kev tiv thaiv tsawg.
Txhawm rau sab nrauv tawm sab nraud uas cuam tshuam rau kev mob ntawm cov rau tes, koj tuaj yeem siv cov hnab looj tes, cov tshuaj tiv thaiv los yog tes xuas tes ua, ua rau tib neeg ua haujlwm hauv cov kws kho mob tshwj xeeb lossis hauv cov chaw ua haujlwm, los yog ua raws li tag nrho cov cai tswjfwm nws tus kheej.
Tshem tawm cov kua roj vanish, siv cov khoom uas tsis muaj acetone. Cov rau tes yuav tsum so ob peb hnub ntawm cov kua roj vanish txhua tsib hnub. Nws yog ib qho tsim nyog yuav tau siv cov ntaub ntawv ntsia thawv nrog ib txheej tshwj xeeb txheej, vim cov ntaub ntawv ntsia hlau rau daim ntawv tawg uas ua rau tus ntsia thawv foliation. Tag nrho cov taw ntawm cov ntsia thawv yuav tsum nyob rau hauv ib lub tsheb - los ntawm cov sawv ntawm tus ntsia hlau mus rau qhov chaw. Tsis tas li ntawd, qhov ua rau tawg thiab pob txha tawg yog qhov sawing ntawm cov ntsia hlau ntawm ob sab, yog li ntawd, nws yog ib txwm tsim nyog los muab ib qho oval los sis semiquad daim ntawv.
Ntsia pob tw: kev kho mob
Txog hnub no, ib qho ntawm cov yeeb tshuaj rau txoj kev kho tau zoo raug tsim los rau cov teeb meem ntawm tes. Tshuaj pleev ib ce hauv nws cov arsenal kuj muaj nws txoj kev los daws cov teeb meem no.
Sealing - ib tug txheej txheem rau kev kho cov khoom nuv ntses
Hauv chav tshuaj pleev plhu, koj tuaj yeem nqa cov txheej txheem ntawm "sealing tus ntsia hlau", uas yuav ntxiv dag zog rau cov phaj nail thaum stratified. Sealing ntawm cov ntsia hlau yog ib daim ntawv foos ntawm ntau hom tshuaj uas muaj cov kab thiab cov vitamins, protein thiab tshwj xeeb "Crystal Minerals", tiv thaiv cov rau tes los ntawm cov nroj tsuag thiab kom qhuav. Cov tshuaj no nkag mus rau tus ntsia thawv thiab nyob twj ywm hauv nws mus txog ob as thiv, tom qab uas cov rau tes tsis xav tau ib lub hnab nyiaj tiv thaiv. Hnov cov vanish yog tsis contraindicated.
Kev kho mob ntawm foliation thiab brittleness ntawm rau tes txoj kev pej xeem
Da dej nrog hiav txwv ntsev. Qhov yooj yim kev kho kom zoo ntxiv rau cov ntsia hlau hauv tsev yog da dej nrog kev siv dej hiav txwv. Ib nrab-liter ntawm dej sov yog muab ib diav ntsev ntawm ntsev, tom qab uas rau 15-20 feeb cov ntsia hlau poob mus rau hauv cov dej uas siav. Tom qab qhov txheej txheem, peb so cov tes thiab siv cov khoom qab zib nourishing rau lawv.
Thaum kawg ntawm cov txheej txheem - 10 hnub, rov hais dua nyob rau hauv ib lub hlis.
Daim npog qhov ncauj rau ntawm tes los ntawm iodine thiab txiv roj roj. Hauv ib da dej, kub ib diav ntawm lub txiv ntseej ntsej muag thiab ntxiv ob peb tee ntawm iodine rau nws, tom qab uas peb sib txua txhua yam. Lub resulting loj rubbed rau hauv cov rau tes thiab ntawm daim tawv nqaij nyob ib ncig ntawm lawv, muab on paj rwb looj. Cov txheej txheem ua tiav ib zaug ib lub lim tiam, thaum yav tsaus ntuj. Lub npog ncauj yog ntxuav tawm tsuas yog thaum sawv ntxov.
Nrog lub npog qhov ncauj, cov xaim qhuav yog tshem tawm. Txij thaum lub npog ntsej muag siv rau lub cuticle, txoj kev loj hlob rau txoj kev loj hlob tsam kuj zoo tuaj, nws txoj kev ua pa yog khees me ntsis, tus ntsia thawv yuav ntau ywj thiab firmer.
Txiv roj roj rau tes. Txiv roj roj muaj ib lub paj ntawm cov khoom siv rau tes. Heev pab tau ob peb zaug ib lub lim tiam hauv cov ntsia hlau los siv cov txiv ntseej roj nrog txiv qaub kua txiv, tawm xws li ib daim npog qhov ncauj rau hmo nyob rau hauv paj rwb.
Ntsej muag ntses rau tes nrog kev siv cov kua txob liab. Av liab kua txob strengthens lub tes thiab txhawb lawv txoj kev loj hlob. 0, 5 teaspoons ntawm kua txob yuav tsum tau tov nrog ib tug me me ntawm cov nourishing tes cream, ces sov lub resulting loj thiab ua tib zoo tshiav rau hauv cov rau tes nrog ib tug tuab txheej rau 15-20 feeb. Txoj kev ua no tsis tuaj yeem ua tau ntau dua ib hlis ib zaug.
Yuav kom ntxiv dag zog rau cov rau tes, tsis txhob hnov qab txog cov vitamins E thiab A hauv cov tee.
Khoom thiab kab kawm rau cov ntsia hlau
Sab hauv tseem ceeb tau kho los ntawm kev daws qhov yuam kev ntawm lub koom haum ntawm cov khoom noj. Qee qhov kev qaug zog tau yooj yim raug kho los ntawm kev siv cov vitamins thiab kab kawm hauv cov tshuaj.
Qhov tsis muaj tej yam xws li calcium, silicon, hlau, feem ntau ua rau lub hnav ntawm cov rau tes.
Calcium. Calcium yuav tsum noj nrog phosphorus thiab vitamin D, vim hais tias nws yog tsis absorbed los ntawm lub cev nyob rau hauv nws daim ntawv dawb huv.
Hauv peb cov khoom siv li ib txwm, xws li txiv hmab txiv ntoo, zaub, hnoos thiab qhob cij, vitamin D muaj tsawg. Nws qhov tseem ceeb yog raw qe qe, cheese, tsev cheese, kua qaub-mis nyuj, nqaij nruab deg, nqaij ntses, butter. Qhov ntau ntawm cov vitamin D muaj lub siab ntawm halibut thiab cod, herring, tuna, mackerel thiab mackerel.
Cov txiv hmab txiv ntoo, txiv qaub, txiv qaub, txiv lws suav, txiv lws suav, txiv qaub, zaub qhwv, zaub paj ntoo, txiv lws zoov, txiv lws zoov, txiv lws zoov, txiv kab ntxwv, txiv kab ntxwv, pineapples, parsley, celery, txiv pos nphuab, , dandelion, zib ntab, khoom qab zib-mis nyuj, almonds.
Muaj nplua nuj nyob rau hauv phosphorus khoom: pears, rye, neeg rau ntawm txhua yam, barley, soy, lentils, sprouted hom qoob mog, nceb, nqaij.
Silicon. Siv txiv tsawb, zaub txhwb qaib, lettuce, hlua taum thiab currants, koj tuaj yeem tua cov deficiency ntawm silicon hauv lub cev.
Cov khoom uas muaj nplua nuj nyob hauv cellulose muaj ntau ntau ntawm cov kua nplaum: nqaij npuas, nqaij xiav, zaub qhwv, cij dub, cij, cov nplooj dandelion, qaub mis nyuj, cov noob qoob noob txiv ntoo, field horsetail, lungwort.
Hlau. Saturate lub cev nrog hlau pab tshuaj yej los ntawm Txoj Kev lis ntshav ntawm burdock, dandelion, sorrel. Kuj tseem pab tau zaub ntsuab, zaub dej, turnip saum, beets, mustards, ob lub raum, siab, qwj ntses, qe qe, cov txiv hmab txiv ntoo qhuav thiab legumes.
Siv cov npe ntawm cov khoom no, nplua nuj tseem ceeb, koj tuaj yeem tsim ib qho khoom noj rau koj tus kheej txhua txhua hnub. Qhov no yuav pab koj ntxiv dag zog rau koj cov rau tes, thiab txhawb koj lub cev nrog cov hlau, ntses hlau, calcium.
Yuav kom txhim kho txoj kev nqus ntawm cov tshuaj no, koj tuaj yeem nqa brewer cov poov xab hauv cov ntsiav tshuaj. Lawv muaj cov selenium, uas yog lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev tiv thaiv, nrog rau txoj kev loj hlob. Qij kuj muaj cov selenium.
Noj tshuaj nicotinic acids thiab eskuzana (ib qho kev rho tawm ntawm cov txiv hmab txiv ntoo hauv cov txiv ntoo hauv chestnut) yuav muab tag nrho cov ntshav tso rau hauv lub cev.